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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, thigh, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.22 g	76.22%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	4.12 g	4.12%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.81 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	185 mg	0.18%
Potassium, K	242 mg	0.24%
Sodium, Na	95 mg	0.10%
Zinc, Zn	1.58 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.013 mg
Selenium, Se	22.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.088 mg
Riboflavin	0.196 mg
Niacin	5.557 mg	0.01%
Vitamin B-6	0.451 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	53.6 mg	0.05%
Betaine	10.5 mg	0.01%
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	110 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	1.097 g	1.10%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.798 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.252 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	1.497 g	1.50%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.212 g	0.21%
16:1 cis monounsaturated fatty acid	0.21 g	0.21%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.257 g	1.26%
18:1 cis	1.245 g	1.24%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.94 g	0.94%
18:2 undifferentiated	0.748 g	0.75%
18:2 n-6 c,c	0.736 g	0.74%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:3 n-3 c,c,c (ALA)	0.03 g	0.03%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.018 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.021 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.007 g	0.01%